Solgar Vitamin D3 10 mcg (400 IU) 250 Softgels Since 1947 Cholecalciferol Supports bone and dental health Supports immune system health Non-GMO Gluten-free, wheat-free, dairy-free Dietary supplement Vitamin D is a fat-soluble vitamin that helps enhance calcium absorption, aiding in maintaining healthy bones and teeth. Vitamin D also supports a healthy immune system. This product uses oil from the liver of deep-sea fish and cold-water fish. The oil is purified to remove mercury and polychlorinated biphenyls. This formulation is available in softgel capsules with an oil content to promote optimal absorption and assimilation. Ingredients Safflower oil, gelatin, vegetable glycerin. Contains fish (cod, haddock, pollock). Gluten-free, wheat-free, dairy-free, soy-free, yeast-free, sugar-free, sodium-free, flavor-free, sweetener-free, preservative-free, artificial colors-free. Directions Adult dietary supplement, take one softgel capsule once or twice daily, preferably with a meal or as directed by a healthcare professional.